How to Stop Anxiety In 2009

January 9, 2009 by Alex Taylor 

Hit the play button below the video to learn how to stop anxiety in 2009! And make sure to leave me a comment below to let me know what you think.


By the way, if you choose to set up a Blogger account as I show you in the video, make sure you go to “settings,” then “permissions,” and change “Blog Readers” to “Only people I choose.” I forgot to mention that in the video, but you should do this because it means your blog will be completely private and no one else can read it.

Filed under: Anxiety Disorders, Anxiety Info, Panic Attacks Videos, Videos
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Comments

17 Responses to “How to Stop Anxiety In 2009”

  1. Jason on January 9th, 2009 7:47 pm

    Hi Alex, Thanks for another great Video!

    Your blogger/Journal idea is great - and it works. I’ve been doing this myself for the past 3 weeks to chart my progress in following an exercise plan, which I have been doing to improve my mood. Being able to look back at the work and effort I have put in is a great motivator for me to continue. When I have days I don’t feel like making that effort, I just pick up my Journal and have a quick flick through. Being able to see the results I have achieved in relation to how I was feeling, and how I am feeling now, makes me want to work even harder and continue on the road of recovery. The beauty of it, is it is so simple to keep, and there in front of you is your record of all your success’s. I never thought about keeping one for anxiety, so now I know what I will be doing in the next half hour!

    Thanks again, and hope your having a great start to this brand new year!

  2. Pameal Coningsby on January 10th, 2009 8:27 am

    I would have listened to the video unfortunately it is impossible.I am on Dial, up this makes the download too slow.When you speak it is in broken short bursts,terrible!!

  3. tanya on January 10th, 2009 11:14 am

    Hi Alex!

    Thank you for this idea. I’ve already created my blog. It seems quite a nice thing to use.

    All the best and talk to you soon.

    Tanya

  4. shani on January 10th, 2009 6:46 pm

    i feel like im running out of energy with anxiety….hoping this new project will give me strength hope and motivation to keep trying in getting well

  5. shani on January 10th, 2009 6:50 pm

    had a better day today…my anxiety level increased as the day went on…visit to mums always anxious about my anxiety causing me to act in dumb ways and being discovered would be terrible…hiding my anxiety makes it worse….yet….i will never reveal how crazy i feel….how i feel like i have lost my marbles….this big secret of mine keeps my anxiety on high levels when im in the company of others….

  6. Rawle christian on January 11th, 2009 12:41 am

    I think your information is great and will be able to help lots of people.

  7. kevin mcmahon on January 11th, 2009 12:44 am

    Alex,
    I have panic attacks associated with certain situations such as overcrowded trains, passanger in a car or even on a dentist or barber’s chair. I avoid these and other situation that i conceive may entrap me. I feel this year 2009 that I want to challenge myself by putting myself into what I consider ‘uncomfortable situations’ I shall log what happens as you suggested. Thanks for the emails and a happy and healthy new year,

    Kevin

  8. tina white on January 11th, 2009 3:15 pm

    hi alex thanks for another great video hope this makes a difference to my anxiety and panic disorder the hardest thing for me to overcome is the extreme tiredness and the feelings of not being in control of my mind at times any tips? take care

  9. ivan on January 12th, 2009 7:19 pm

    very good idea , this will set good habits for suferers, speaking your own mind can be priceless..

  10. Sam on January 13th, 2009 10:33 pm

    Alex,
    I have DSL and cannot play the video all the way through either. It only plays about 2 second bursts.

    Maybe you could format it for Dial-Up and DSL, in addition to the High Speed folks.

    Thanks, Sam

  11. dawnyell on January 17th, 2009 2:40 am

    i love this idea!!!!! it helps to reread your “what if” thoughts and see how silly they really are.

  12. Renata on January 17th, 2009 7:57 am

    Thanks Alex, I had wanted to try something new as the New Year started and this sounds like a good idea. Will give it a go.

    Renata

  13. rajesh on January 18th, 2009 5:37 am

    Hi alex,

    Its been two months i enlisted with your program, i feel great now, the freequency of feeling imbalance like walking on the boat which was everyday previously has reduced drastically, to the extent that now i feel that once in 15 days,but when i feel that again it takes time to get over it,But i feel great and motivated with the thought that where i was and where i am now.

    Thanks a ton.

  14. Lindsey Barker on January 19th, 2009 1:56 pm

    Hi Alex,
    This is a great idea and will give it a go. Many thanks for all your helpful videos. Happy New Year to you

    Lyndsey
    x

  15. christine on January 21st, 2009 11:12 am

    hi alex,

    the blog is a great idea as i never could keep a journal, i would write in it for a week then just forget to do it so i never have a handle on wat makes me feel better etc, im starting my blog today . the ease of access and clarity of a blog makes it a great idea,

    please keep up the great work you are an inspration to all,

    regards,
    christine

  16. Ash on February 21st, 2009 1:56 am

    Hi , Alex!

    You are such a wonderful person . I really love you although I have never met you . You have devoted your time and energy to help people who are in most need for help . I thank you so much for that . You are doing great . Keep on , keep it up .

    Ashraf

  17. SAM on March 31st, 2009 5:33 pm

    what time of the day do you reccomend that you write a comment in your blog

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