The Anxiety Detox Podcast

October 31, 2008 by Alex Taylor 

This podcast is all about something I call the “Anxiety Detox.” It’s inspired by the body detox many people use to flush toxins and other contaminants from their systems, but this one is purely for your mind and designed to help stop your anxiety attacks and panic attacks.

Some of what I cover in the podcast:

  • How the concepts of a physcial detox on your mind to beat your anxiety
  • How to train your mind so that it has the power to switch off unpleasant thoughts
  • How to eliminate up to two thirds of all your fearful thoughts

I hope you enjoy the podcast, and I’d love to hear what you think on the comments box below!

I’ve also created two other versions of “The Anxiety Detox” for you, to give you as many choices as possible about how you go through the exercise. Here’s where to go for the video and book versions:

The Anxiety Detox Video
The Anxiety Detox Digital Book

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Comments

One Response to “The Anxiety Detox Podcast”

  1. philip on January 11th, 2009 4:43 pm

    Hi Alex,

    Is there somewhere that I can access all videos?

    Thanks,

    Philip.

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