This post is going to contain some advice on sleep that will sound a little crazy to you. That’s because we’re all so locked into the same old ideas about sleep and to hear anything new on the subject can be difficult.
But the ideas I’m about to share with you come directly from years of my own struggling with insomnia and sleep-related anxiety. These ideas also come from the thousands of people with anxiety I’ve talked to over the past 5 years.
Through my own struggles, and the struggles of people like me, I’ve learned a lot about sleep and how to change the way we sleep to reduce anxiety.
Using what you learn in the next 10 minutes could allow you to take a huge step in beating your anxiety for good.