Dizziness is a very common physical symptom of anxiety. If you’ve lived with anxiety for any length of time then I’m sure you’ve had at least a few episodes of severe dizziness.
When you experience dizziness it can be annoying at best and terrifying at worst, and it can be hard not to think there’s a serious medical problem that’s causing the dizziness.
During the lowest points in my time with anxiety, it was dizziness that forced me to go to my doctor more times than anything else. My doctor reassured me that it was all caused by anxiety, but I used to find that very hard to believe.
What helped me to overcome my dizziness was to learn more about it. I’d like to share what I learned in this post so that you can overcome your own dizziness.