http://preventyourpanic.com Tue, 10 Aug 2010 19:19:47 +0000 http://backend.userland.com/rss092 en If you’re finding it hard to recall your trains of thought as they become more extreme, then it’s a good idea for you to do what I did and invest in a voice recorder. They’re perfect for recording these hard-to-remember parts of your trains of thought. Now we’re getting to the ... http://preventyourpanic.com/panic-attacks-videos/stop-panic-attacks-and-negative-trains-of-thought-part-5/ This worked fine in the early part of the train of thought, where I was still keeping my anxiety under control, but when I got towards the end of the train of thought and I was in a full blown panic attack, it was impossible to remember anything. The solution I ... http://preventyourpanic.com/panic-attacks-videos/stop-panic-attacks-and-negative-trains-of-thought-part-4/ By this stage in my train of thought I would be genuinely panicking. After 2 or 3 minutes of going over the “What if I go blind?” scenarios, the next thought would kick in. At this point, for reasons I still don’t understand, I’d begin to wonder if my vision problems ... http://preventyourpanic.com/panic-attacks-videos/stop-panic-attacks-and-negative-trains-of-thought-part-3/ I think the easiest way to take you through this train of thought is to talk you through it, a step at a time. It might seem a bit over the top in the cold light of day, but I know you suffer with anxiety too, and I know you’ll ... http://preventyourpanic.com/panic-attacks-videos/stop-panic-attacks-and-negative-trains-of-thought-part-2/ Like all my other techniques to stop panic attacks, I developed this one because nothing else I’d tried had helped at all. I’d seen my doctor more times than I can remember, I’d been referred to psychiatrists, I’d taken 4 different medications...You name it, I’d tried it, and none of ... http://preventyourpanic.com/panic-attacks-videos/stop-panic-attacks-and-negative-trains-of-thought-part-1/ Hi, it’s Alex, and I’ve got something today that I hope will help to stop a lot of your anxiety. I’ve realised that almost all severe anxiety starts out small and then gradually builds up until it’s unbearable or until it causes a panic attack. But there’s a way to stop that ... http://preventyourpanic.com/panic-attacks-videos/the-unknown-habits-that-cause-your-panic-attacks/ how to stop panic attacks how to cure panic attacks http://preventyourpanic.com/panic-attacks-videos/some-new-panic-attack-videos/ In my Instant Panic Relief program (coming very soon!) I have a section called "The 4 Cornerstones." It's about the 4 most basic problems that are responsible for most of your anxiety. I thought I'd give you a little flavour of what that section of the program is about by ... http://preventyourpanic.com/videos/fear-of-recovery-from-anxiety/ Hit the play button below the video to watch the video on The 3 Minute Micro-Meditation. If you're on a slower connection, I've placed an audio-only version below the video, which you should have no problem playing. But give the video a shot first! Here's the audio-only version in case ... http://preventyourpanic.com/panic-attacks-videos/3-minute-micro-meditation/ Hit the play button below the video to watch the video on how to break your anxiety habits. If you're on a slower connection, I've placed an audio-only version below the video, which you should have no problem playing. But give the video a shot first. Here's the audio-only version ... http://preventyourpanic.com/panic-attacks-videos/how-to-break-your-anxiety-habits/