Fear Of Recovery From Anxiety
October 19, 2009 by Alex Taylor · 2 Comments
In my Instant Panic Relief program (coming very soon!) I have a section called “The 4 Cornerstones.” It’s about the 4 most basic problems that are responsible for most of your anxiety. I thought I’d give you a little flavour of what that section of the program is about by sharing a small sample from the section on “recovery.”
That’s what the video below is about, and I really hope you enjoy it and find it useful. Please comment after you watch it!
Here’s the audio-only version in case you have any problems playing the video. Just hit the play button to start!
Sensory Distractions
April 12, 2009 by Alex Taylor · 18 Comments
Hit the play button below the video to watch the Sensory Distractions Video. If you’re on a slower connection, I’ve placed an audio-only version below the video, which you should have no problem playing. But give the video a shot first.
Here’s the audio-only version in case you have any problems playing the video. Just hit the play button to start!
Anti-Anxiety Breathing Video
February 5, 2009 by Alex Taylor · 21 Comments
Hit the play button below the video to watch the Anti-Anxiety Breathing Video. If you’re on a slower connection, I’ve placed an audio-only version below the video, which you should have no problem playing. But give the video a shot first.
And don’t forget to leave me a comment!
Here’s the audio-only version in case you have any problems playing the video. Just hit the play button to start!
