Take a look at any of the advice you can find on helping your anxiety. Books, websites, CDs, audio programs. Everything you can find.
Look at it all and see if you can find any advice you can use to immediately improve your anxiety.
You’ll struggle to find anything.
Most advice given on anxiety is useless. It’s rehashed, it’s old, it’s not tested in the real world. It’s totally unusable. Just empty words.
That’s why I’m writing this post.
You’re about to learn 9 quick actions that you can take right now, today, to reduce your anxiety.
Most of these actions are backed up by real-world studies carried out on people with anxiety.
Those that aren’t backed up by studies are taken directly from my own experience, or from the experiences of other people I’ve met who’ve overcome their anxiety.
In other words, these 9 quick actions work.