If you’d like a brand new effective way to reduce your anxiety and to feel calm in any situation, check out my Micro Meditations.

I’ve put 3 of my best micro meditations into a free 17 minute audio book, and you can download it to keep or simply listen to it right here on my blog.

To listen to it here, simply hit the play button:

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

To download this audio book to keep, right-click on the link below then click on “Save Target As” or “Save Link As.” Then pick where on your computer you’d like to save the micro meditations (your desktop might be easiest), and then go and open it up. Once it’s downloaded, feel free to put it on your MP3 player or copy it onto a CD.

Right-Click Here To Download The Micro Meditations

Hit the play button below the video to watch the video on The 3 Minute Micro-Meditation. If you’re on a slower connection, I’ve placed an audio-only version below the video, which you should have no problem playing. But give the video a shot first!

Here’s the audio-only version in case you have any problems playing the video. Just hit the play button to start!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.