3 Minute Micro Meditation
September 25, 2009 by Alex Taylor · 15 Comments
Hit the play button below the video to watch the video on The 3 Minute Micro-Meditation. If you’re on a slower connection, I’ve placed an audio-only version below the video, which you should have no problem playing. But give the video a shot first!
Here’s the audio-only version in case you have any problems playing the video. Just hit the play button to start!
How To Break Your Anxiety Habits
September 6, 2009 by Alex Taylor · 38 Comments
Hit the play button below the video to watch the video on how to break your anxiety habits. If you’re on a slower connection, I’ve placed an audio-only version below the video, which you should have no problem playing. But give the video a shot first.
Here’s the audio-only version in case you have any problems playing the video. Just hit the play button to start!
Sensory Distractions
April 12, 2009 by Alex Taylor · 18 Comments
Hit the play button below the video to watch the Sensory Distractions Video. If you’re on a slower connection, I’ve placed an audio-only version below the video, which you should have no problem playing. But give the video a shot first.
Here’s the audio-only version in case you have any problems playing the video. Just hit the play button to start!
