End Panic Attacks By Understanding Your Mind

January 23, 2009 by Alex
Filed under: Anxiety Books, Panic Attack Help

"50 Psychology Classics" by Tom Butler-Bowdon

I believe one of the best ways to end panic attacks is to find a way to understand your own mind better. But learning about your mind and how it works can be pretty boring stuff, and who even knows where to start?

If you want to go deeper on a subject like this, you’re usually forced to study thick, boring books, which you’ll spend weeks going through only to find you’ve learned nothing valuable at all.

But I found a solution to this problem a couple of years back.

Imagine if you could have all the information, all the knowledge, all the guidance from 50 of the best books ever written on the human mind and the way it works, and imagine if you could have it all in a single book.

Yep, just one book.

I found a book just like that a couple of years back. It’s called “50 Psychology Classics,” and it’s written by Tom Butler-Bowdon. What this author has done is read hundreds of books on the human mind and select the best 50. Then he’s written a quick chapter on each of the 50 books, summarising what there is to learn in them.

He’s done the hard work so you don’t have to.

I love this book for two reasons: 1, because you’ll learn lots from getting summaries of the best 50 books ever written on the human mind and how it works. And 2, because somewhere amongst those 50 books you’ll find 1 or 2 that really resonate with you, and you’ll be able to hunt them down and read them in full.

So if you’re someone who likes to read (and even if you normally don’t then this is still worth your time), check out “50 Psychology Classics” by Tom Butler-Bowdon, and I’m sure you’ll come across lots of stuff that helps you understand your mind better, which can’t fail to also help with your panic and anxiety.

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