some new panic attack videos
March 11, 2010 by Alex Taylor · Leave a Comment
how to stop panic attacks
how to cure panic attacks
Fear Of Recovery From Anxiety
October 19, 2009 by Alex Taylor · 2 Comments
In my Instant Panic Relief program (coming very soon!) I have a section called “The 4 Cornerstones.” It’s about the 4 most basic problems that are responsible for most of your anxiety. I thought I’d give you a little flavour of what that section of the program is about by sharing a small sample from the section on “recovery.”
That’s what the video below is about, and I really hope you enjoy it and find it useful. Please comment after you watch it!
Here’s the audio-only version in case you have any problems playing the video. Just hit the play button to start!
3 Minute Micro Meditation
September 25, 2009 by Alex Taylor · 15 Comments
Hit the play button below the video to watch the video on The 3 Minute Micro-Meditation. If you’re on a slower connection, I’ve placed an audio-only version below the video, which you should have no problem playing. But give the video a shot first!
Here’s the audio-only version in case you have any problems playing the video. Just hit the play button to start!
