This is my personal blog, and in it I publish all kinds of content to help people with anxiety disorders and with anxiety-related problems in general.
The kind of stuff you’ll find here are:
- blog posts
- step-by-step guides
If this is your first time visiting, take a minute to look back at some of the older posts. There’s tons of stuff here that might be able to help you out.
Who Am I?
My name’s Alex Taylor. I lived with several severe anxiety disorders for more than 17 years.
Several years ago, when I hit my all time low with anxiety, I made it my mission to find solutions to the problems I was having to live with.
Lots of what I discovered helped me a great deal, and this blog is where I share many of those ideas.
If you’d like to find out a bit more about me, and hear in detail about my own battle with anxiety over the years and what I did to overcome it, check out my story here.
The Story of PreventYourPanic.com
I started this website in April 2008. Back then it was a very different place. All that was here were a few tips to cope with panic and anxiety that I thought might help a few people out.
Over the following months the site got bigger and better, and more and more people started to visit.
Towards the end of that same year, and due to hundreds of requests from my regular visitors, I created a series of free videos called “Beat Panic Today,” where I revealed some of the key strategies I’d used to end my own problems with anxiety.
Since those videos first went online, they’ve been downloaded by thousands of people all around the world. I get at least a couple of emails every single day from people who’ve downloaded the videos and say they’ve changed their lives for the better.
In 2011, this site underwent a huge change after I decided to change the format of the site to a blog, and the blog it changed to is the site as you see it today.
About Beat Panic Today
You might have heard me mention the “Beat Panic Today” video series up above.
So what exactly is it?
It’s a series of 5 free videos that I offer to all visitors to this website.
In the videos, I share the key techniques and strategies I used to end my 17 year battle with panic and anxiety.
The videos are step-by-step, easy to put into action, and they work for almost everyone who tries them.
If you’d like to check out the “Beat Panic Today” video series, just click on the image or the link below and you’ll be watching video 1 in just a few seconds from now.
Anything Else You Need To Know?
If you have any questions about anything I’ve talked about, or you’re unsure of anything, feel free to contact me here.
I’d love to here from you, and I’ll reply to your message the moment that I see it.