Heart palpitations are one of the most common physical symptoms of anxiety, and they’re also one of the most terrifying. When you experience palpitations, it’s hard not to think there’s something serious wrong with your heart, and that’s where the intense fear comes from.
On 2 separate occasions I ended up in the emergency room in the middle of the night because of palpitations, and I’m not special. A large number of the people I’ve met through my anxiety websites tell me that they’ve also ended up in emergency rooms due to palpitations.
Both the physical sensations and the psychological worries that come with palpitations can make your life miserable. That’s why your palpitations need to be stopped, and that’s what this post is here to help you to do.