I’ve realised that almost all severe anxiety starts out small and then gradually builds up until it’s unbearable or until it causes a panic attack.
But there’s a way to stop that original small anxiety while it’s still small, and when you can do that it never has to become unbearable and it never has to cause panic attacks.
I’m going to show how to stop your anxiety while it’s still small by using a technique that interrupts some bad habits you’ve developed that are causing a lot of your anxiety.
When you learn this technique and you use it regularly, you’ll find that you have the power to control your anxiety well enough that it never has to get out of hand or lead to severe anxiety or panic attacks.
The technique is simple and it’s all about getting you to stop the small, physical habits you automatically perform when you’re anxious. These habits cause the small anxiety to become big anxiety, so when you know how to stop these habits, you’ll also know how to stop the anxiety getting out of hand.